Does Too Little Stress Make Us Unhappy?|The Lesson of “Universe 25” and the Need for Stimulation

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The Experiment Behind the Myth

In the 1970s, American behavioral researcher John B. Calhoun conducted a now-famous social experiment involving mice. Called “Universe 25,” it aimed to answer a bold question:

What happens to a population of animals when all their basic needs are met — and there are no external threats?

In a perfectly controlled environment — complete with ample food, water, shelter, and no predators — a group of mice was allowed to grow and form a society. The idea was to observe how such a utopian condition would affect behavior over time.

What happened was startling: after a period of prosperity, the population began to collapse. Violence, isolation, bizarre social behaviors, and finally, total extinction ensued.

This wasn’t just a study of rodents. It became a symbolic reflection — and cautionary tale — about what could happen to human societies under similar conditions of abundance and insulation.


The Four Phases of Collapse

Universe 25 unfolded in clear stages, each with disturbing parallels to real-world social dynamics. These are the most commonly cited phases:

PhaseDescription
A: GrowthPopulation increases rapidly in a safe, abundant environment.
B: FragmentationCompetition, territory disputes, and parenting failures emerge.
C: BreakdownAbnormal behaviors like violence, withdrawal, and hyper-grooming appear.
D: ExtinctionMice cease reproducing; the society withers and dies out completely.

The most critical stage — Phase B — is where things begin to look eerily familiar to us.


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Are We Already Living in Phase B?

Affluent but Emotionally Hollow

Today’s human societies, particularly in developed nations, are characterized by unprecedented convenience, safety, and technological empowerment.
Yet beneath that surface, many individuals express a familiar sense of unease:

  • “People seem disconnected.”
  • “I avoid conflict — it’s exhausting.”
  • “What’s the point of all this?”
  • “Raising kids just feels like too much.”

These aren’t signs of collapse, but they do resemble the early symptoms of Phase B — when structure and purpose begin to fray from within.


The Rise of the “Beautiful Ones”

In the latter part of the experiment, Calhoun identified a peculiar group of mice he dubbed the “Beautiful Ones.”

These individuals avoided both violence and mating. They withdrew from social interaction and spent their time grooming obsessively and keeping their fur in pristine condition.
They looked perfect — but contributed nothing to society.

In a modern context, it’s not hard to draw parallels:
people who focus entirely on self-improvement, aesthetics, or comfort, while withdrawing from the messiness of relationships, family, or civic participation.

It’s not a judgment — it’s a pattern. One that may emerge not from weakness, but from an environment that makes “opting out” feel like the safest choice.


What Was Missing in This Utopia?

To understand why Universe 25 collapsed, we need to flip the question.

It’s not just, “Why did it break?”
It’s: “What was absent that might have kept it stable?”

The answer: external stimulation.

  • No predators = no vigilance
  • No rival groups = no alliance-building
  • No resource scarcity = no cooperation
  • No uncertainty = no adaptive thinking

In short, no need for social function.
Once the environment removed all challenge and variation, the society had no reason to organize, relate, or evolve.
Structure became obsolete — and with it, motivation, identity, and meaning.


A Mirror for Our Time

This is why Universe 25 feels so hauntingly relevant today.

We’ve built a world designed to minimize friction:
filtered news, curated friends, personalized ads, food on demand, comfort-enhancing tech.

And yet, many people are grappling with a hollow kind of freedom — where abundance brings not fulfillment, but confusion, fatigue, and isolation.

It’s not a crisis of resources.
It’s a crisis of stimulus and shared context — the very ingredients that Universe 25 lacked.

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What Comes After Universe 25?

The Variable That Was Never Tested: Human Adaptability

One major difference between humans and the mice of Universe 25 is our capacity for self-awareness and reinvention.

Mice in the experiment had no access to new information, no ability to create culture, and no means of questioning their condition.
In contrast, humans:

  • Create and revise meaning through language
  • Learn from other societies and eras
  • Adapt roles and values across generations
  • Intentionally introduce challenges or constraints to shape growth

This raises an important idea:
Universe 25 may have collapsed not because of its utopian conditions — but because it lacked any mechanism for renewal or resistance.


The Role of External Disturbance in Human Systems

In ecology, disturbances like wildfires, storms, or predators are essential to long-term balance.
They prevent overgrowth, clear dead matter, and maintain biodiversity.

The same is often true in social ecosystems. Some level of:

  • conflict
  • uncertainty
  • friction
  • discomfort

…keeps our cognitive, emotional, and relational muscles active.
Without them, we atrophy — not physically, but socially and psychologically.


Discomfort as a Survival Strategy

If you’ve ever:

  • learned a new language that changed your worldview,
  • debated someone with a radically different belief system,
  • moved abroad and struggled to “fit in,”
  • or hit a personal low that forced introspection and change…

Then you’ve experienced what the mice in Universe 25 never could:
stimulus-triggered transformation.

This is where Universe 25 offers a kind of backhanded wisdom:
If you want to maintain a functioning society, don’t eliminate all difficulty.
Instead, create safe yet meaningful zones of disruption.


What We Can Do (Individually and Socially)

Let’s now explore what this means on a practical level.
What can we do — as individuals living in a comfortable yet potentially stagnant world — to stay mentally and socially “alive”?

1. Resist the Echo Chamber

  • Deliberately seek opposing views
  • Avoid algorithmic comfort zones
  • Engage with people who challenge your assumptions

The point isn’t to “win” debates. It’s to stay metabolically engaged with complexity.

2. Reintroduce Meaningful Friction

  • Take on responsibilities that scare you (mentoring, parenting, leadership)
  • Choose to learn something difficult with no clear outcome
  • Build routines that stretch your comfort zone

These actions reawaken agency — the antidote to passive disconnection.

3. Rethink Social Roles

In Universe 25, one of the biggest tipping points was the collapse of social roles:
Mothers stopped nurturing, males stopped defending, and group cohesion fell apart.

We don’t have to fall into that trap.
Instead of waiting for society to assign us roles, we can ask:

“What role feels alive to me — even if it’s not easy or rewarded?”

Whether it’s as a connector, challenger, supporter, or creator, active role adoption is key to social resilience.


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Toward a “Non-Utopian” Utopia

If the lesson of Universe 25 is that utopia without adversity breeds collapse, then the path forward is clear:

We need imperfection.

Not just to tolerate it, but to value it as a source of renewal.

A sustainable society isn’t one where everything is optimized and controlled.
It’s one where:

  • difference is welcome,
  • friction is instructive,
  • uncertainty is tolerated,
  • and personal discomfort is seen as a signal, not a threat.

In other words, a society in motion.


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The Real “Post-Universe 25” Scenario

So what lies beyond Universe 25?

Not a return to scarcity. Not a plunge into chaos.

But something more paradoxical:
A world that is safe enough to live in, but unstable enough to stay alive in.

A world that refuses perfection — and thrives because of it.

This means letting go of:

  • the fantasy of total harmony,
  • the illusion of endless comfort,
  • and the idea that peace comes from lack of disturbance.

Instead, we pursue a new kind of social intelligence:

One that dances with complexity, rather than avoiding it.

That, perhaps, is the true path beyond Universe 25.
Not a utopia. Not a dystopia. But a deliberately imperfect, perpetually responsive society.